Empowerment Through Exercise: How Physical Activity Boosts Women's Health Regular physical activity contributes to women's mental and physical health by encouraging them to maintain their health and well-being. Exercise plays an important role in improving mental health by reducing stress, anxiety and depression while improving mood and overall health. It also helps control body weight and reduce the risk of chronic diseases such as heart disease, diabetes and some cancers. Additionally, exercise can improve bone health, reduce the risk of osteoporosis, increase flexibility and balance, and prevent falls and injuries, especially as we get older. Additionally, physical activity can increase self-confidence and self-esteem, providing motivation and a sense of accomplishment. Whether it's weights, yoga, or running, exercise can help women feel strong, powerful, and in control of their bodies. Women can live better, happier lives by incorporating regular physical activity into their lives. #Dr_Renu_Sharma #BestGynecologist_near_me #gynecologist_in_Indore