List for prevention of Menstrual Disorders 1. Eat healthy foods: Eat healthy foods to keep your hormones balanced. 2. Regular exercise: Stay active for better hormone regulation. 3. Stress management: Reduce stress with practices like yoga or meditation. 4. Healthy weight: A weight that stabilizes over time. 5. Hygiene: Use clean personal hygiene products to prevent infection. 6. Don't smoke/drink too much alcohol: they disrupt hormones. 7. Talk to a doctor: Get guidance for persistent imbalances. It is important to consult a doctor for correct evaluation and guidance during pregnancy.