🩸 Menstrual Hygiene Tips Every Girl Should Know Maintaining good menstrual hygiene is essential for every girl’s health and comfort. Always use clean and reliable sanitary products like pads, tampons, or menstrual cups, and change them every 4–6 hours to prevent infections. Wash your hands before and after changing products. During your period, bathe daily and clean your intimate area with water — avoid harsh soaps or douching. Wear clean, breathable underwear and avoid tight-fitting clothes to reduce moisture build-up. Dispose of used sanitary products properly — wrap them in paper and never flush them. Lastly, track your cycle to stay prepared and speak to a gynecologist if you notice unusual symptoms like bad odor, itching, or irregular bleeding. Good hygiene builds confidence and keeps you healthy. 💪 📍 Visit GynecOncoCare Clinic for more teen health tips. 📞 Book an appointment today! Women Health Checkup In Indore | Women Health Checkup Doctor In Indore |& nbsp;Hysteroscopy In Indore | Hysteroscopy Doctor In Indore | Hysteroscopy Surgeon In Indore | Hysteroscopy Procedure In Indore | Laparoscopic Surgery In Indore |& nbsp;Top Gynecologist In Indore | Best Doctor For Female Problems In Indore |& nbsp;Pelvic Reconstructive Surgery In Indore | Pelvic Reconstructive Surgeon In Indore |