Some key points about the treatment of PMS: Lifestyle Changes: Incorporate regular exercise, maintain a balanced diet, manage stress, and ensure adequate sleep. Dietary Adjustments: Reduce intake of caffeine, alcohol, and salty foods, which can exacerbate symptoms. Medications: Depending on the severity, doctors might prescribe birth control pills, antidepressants, or NSAIDs to manage specific symptoms. Alternative Therapies: Some find relief through complementary approaches like acupuncture, herbal remedies, or cognitive-behavioral therapy (CBT). Consultation: It's crucial to consult a healthcare professional to determine the most suitable treatment plan tailored to individual symptoms and needs.