The Role of Nutrition and Exercise in Preventing Gynecologic Cancers Nutrition and exercise play crucial roles in reducing the risk of gynecologic cancers and improving overall health. A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants that help maintain a healthy immune system and reduce inflammation, which are key factors in cancer prevention. Regular physical activity helps control weight, reduce insulin resistance, and lower levels of certain hormones, all of which can decrease the risk of developing gynecologic cancers. Additionally, maintaining a healthy weight through balanced nutrition and exercise can improve overall health and reduce the risk of other chronic diseases, further emphasizing the importance of a healthy lifestyle in cancer prevention. #gynec_onco #bestgynecologist #top_10_gyneconco