To maintain good gynecologic health, avoid the following: Poor Hygiene: Avoid using harsh soaps or douches, which disrupt the vaginal flora and increase infection risk. Unprotected Intercourse: Use protection to prevent sexually transmitted infections (STIs) and unwanted complications. Irregular Check-ups: Delaying gynecologic visits can lead to late detection of serious conditions like cervical cancer or fibroids. Ignoring Menstrual Irregularities: Heavy bleeding, severe pain, or irregular cycles may indicate underlying issues like PCOS or endometriosis. Poor Diet & Hydration: Excessive sugar and processed foods contribute to hormonal imbalances and infections. Lack of Exercise: Sedentary habits can lead to obesity, PCOS, and fertility issues. Smoking & Alcohol: Increases the risk of early menopause, infertility, and gynecologic cancers. Stress & Lack of Sleep: Affects hormonal balance, leading to menstrual disturbances. Regular gynecologic care, a healthy lifestyle, and preventive measures help maintain reproductive health. Women Health Checkup In Indore | Women Health Checkup Doctor In Indore |& nbsp;Hysteroscopy In Indore | Hysteroscopy Doctor In Indore | Hysteroscopy Surgeon In Indore | Hysteroscopy Procedure In Indore | Laparoscopic Surgery In Indore |& nbsp;Top Gynecologist In Indore | Best Doctor For Female Problems In Indore |& nbsp;Pelvic Reconstructive Surgery In Indore | Pelvic Reconstructive Surgeon In Indore | Pelvic Reconstructive Surgery Doctor In Indore | Pelvic Reconstructive Surgery In Mp |& nbsp;Best Gyanec Laparoscopic Onco surgeon In Indore |& nbsp;Gynaec Oncology | Laparoscopic Surgeon In Indore | Vaginoplasty doctor in indore | Fibroid surgery Cervical cancer surgeon | Laparoscopic female Gynec onco surgeon | Gynec cancer treatment |